My current weight is a shocking 193 lbs. It was definitely higher than I thought. I hadn't stepped on a scale in months because facing the truth about how much you really weigh is always difficult. However, now I know. I now know how far I need to go and how much work it will take to reach my ultimate goal (125 lbs.) For now, my temporary goal is what I am focused on (150 lbs.)
I am a calorie-counter. I find that it really works for me and counting isn't something I mind doing. My goal is to always remain under 1100 cals. per day. Cardio almost everyday and weight-lifting 3x per week.
Had plans to play tennis today with my boyfriend. Unfortunately, he had to take his mother to the hospital and we were unable to play. Might still be able to play later today, if not -- I'll be making a trip to the gym for some much needed cardio.
Breakfast: 2 scrambled eggs, 1 orange - 250 cals.
Lunch: 1 ham & cheese sandwich, 1/2 cup of macaroni salad - 450 cals.
Dinner: medium steak salad - 300 cals.
Snack: 1 orange - 50 cals.
Total Cals: 1050
inspirational quote: "Anything is possible. It's your choice whether or not you choose to make it happen."
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